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EMDR is commonly referenced as a phase-based approach for addressing unresolved stress.

Through the use of bilateral stimulation, this approach encourages coordinated information processing. This allows individuals to engage with challenging material in a way that feels contained rather than overwhelming.

Many clinicians associate EMDR with trauma-informed practice. It is frequently included in discussions about emotional regulation and broader wellness strategies.

As research literature expands, EMDR continues to appear in professional conversations about structured intervention methods and practitioner education.

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